Pain Relieving Power of Aquatic Exercise

Michael Phelps relaxing in a therapy seat of a swim spa.

Acute pain is your body's way of waving a red flag for immediate attention, often because of an injury. Chronic pain, on the other hand, is pain that lasts for weeks, months, or years. Water exercise is important to help with pain for numerous reasons. Inside this booklet, we look at the water's properties and why they are beneficial to help with:

  • Chronic Pain
  • Arthritis
  • Fibromyalgia
  • Back Pain
Pain Relieving Power cover.